I work collaboratively with you on what you’d like to achieve and from there the sessions are tailored to your needs. As well as hypnotherapy I can draw from a broad range of techniques that may counselling, cognitive behavioural therapy and mindfulness to help find solutions for:
- Insomnia and sleep disturbances
- Anxiety and stress
- Weight problems
- Low self-esteem
- Exam nerves
- Unhelpful habits
- And so much more
These treatments may help you achieve:
- Higher Levels of Energy and Motivation
- Self Esteem and Self Compassion
- Performance Enhancement
- Appetite Control
- Freedom from Phobia
- Freedom from Smoking and Addictive behaviours
- Healthy Lifestyle Choices
- Memory and Concentration skills
Timing and Costs
- All consultations will be online or by phone until the Corona virus lockdown situation has changed.
- All sessions are 1 hour unless otherwise stated. Fee £60 or £40 depending on circumstances.
- Smoking Cessation sessions can be either be 2 x 90 mins sessions or one 2 and a half-hour session. Fee £299. Both options include one free follow up session if needed and four weeks of ongoing email or phone support.
- Please call for further information 0798660647
Every treatment is unique to each person and results may vary from individual to individual.
Call 07986 606497 for help and advice and a free telephone consultation.
I also offer training on:
- Self Hypnosis and Mindfulness
- Anger & Mood Management
- Specific Relapse Prevention and Recovery Training
Call 07986 606497 for further information.
I can provide free audio recordings tailor-made for your individual needs when you have sessions with me.