We use a broad range of techniques including counselling, cognitive behavioural hypnotherapy and mindfulness to help find solutions for:
- Insomnia and sleep disturbances
- Anxiety and stress
- Weight problems
- Low self esteem
- Exam nerves
- Unhelpful habits
These treatments may help you achieve:
- Higher Levels of Energy and Motivation
- Self Esteem and Self Compassion
- Performance Enhancement
- Appetite Control
- Freedom from Phobia
- Freedom from Smoking and Addictive behaviours
- Healthy Lifestyle Choices
- Memory and Concentration skills
Timing and Costs
- All sessions are 1 hour unless otherwise stated. Fee £50
- Smoking Cessation sessions can be either be 2 times 90 mins sessions or one 2 and a half hour session. Fee £295. Both options include one free follow up session if needed and four weeks of on going email or phone support.
- Please call for further information 0798660647
Every treatment is unique to each person and results may vary from individual to individual.
Call 07986 606497 for help and advice and a free telephone consultation.
I can also offer training on:
- Self Hypnosis and Mindfulness
- Anger & Mood Management
- Relapse Prevention and Recovery Training
Call 07986 606497 for further information.
I can provide free audio recordings tailor made for your individual needs when you have sessions with me.