I work collaboratively with you on what you’d like to achieve and from there the sessions are tailored to your needs. As well as hypnotherapy I can draw from a broad range of techniques that may counselling, cognitive behavioural therapy and mindfulness to help find solutions for:
- Insomnia and sleep disturbances
- Anxiety and stress
- Weight problems
- Low self-esteem
- Exam nerves
- Unhelpful habits
- And so much more
These treatments may help you achieve:
- Higher Levels of Energy and Motivation
- Self Esteem and Self Compassion
- Performance Enhancement
- Appetite Control
- Freedom from Phobia
- Freedom from Smoking and Addictive behaviours
- Healthy Lifestyle Choices
- Memory and Concentration skills
Timing and Costs
- All sessions are 1 hour unless otherwise stated. Fee £60 or £40 depending on circumstances.
- Smoking Cessation sessions can be either be 2 x 90 mins sessions or one 2 and a half-hour session. Fee £299. Both options include one free follow up session if needed and four weeks of ongoing email or phone support.
- Please call for further information 0798660647
Every treatment is unique to each person and results may vary from individual to individual.
Call 07986 606497 for help and advice and free telephone consultation.
I also offer training on:
- Self Hypnosis and Mindfulness
- Anger & Mood Management
- Specific Relapse Prevention and Recovery Training
Call 07986 606497 for further information.
I can provide free audio recordings tailor-made for your individual needs when you have sessions with me.