Treatments

interior-hypnohut

Treatments

We use a broad range of  techniques including counselling, cognitive behavioural hypnotherapy and mindfulness to help find solutions for:

  • Insomnia and sleep disturbances
  • Anxiety and stress
  • Phobias
  • Smoking
  • Weight problems
  • Low self esteem
  • Exam nerves
  • Unhelpful habits

These treatments may help you achieve:

  • Higher Levels of Energy and Motivation
  • Self Esteem and Self Compassion
  • Performance Enhancement
  • Appetite Control
  • Freedom from Phobia
  • Freedom from Smoking and Addictive behaviours
  • Healthy Lifestyle Choices
  • Memory and Concentration skills

Timing and Costs

  • All sessions are 1 hour unless otherwise stated.  Fee £50
  • Smoking Cessation sessions can be either be 2 times 90 mins sessions or one 2 and a half hour session. Fee £295. Both options include one free follow up session if needed and four weeks of on going email or phone support.
  • Please call for further information 0798660647

Every treatment is unique to each person and results may vary from individual to individual.

Call 07986 606497 for help and advice and a free telephone consultation.

I can also offer training on:

  • Self Hypnosis and Mindfulness
  • Anger & Mood Management
  • Relapse Prevention and Recovery Training

Call 07986 606497 for further information.

I can provide free audio recordings tailor made for your individual needs when you have sessions with me.

Click on the links below for some great affiliated hypnosis audio downloads:

Hypnosis Downloads.com

Hypnosis for Download