About Hypnotherapy



Myth busting around Hypnosis – What is it and how can it help?

Hypnosis is a natural state of mind, sometimes mistakenly thought of as sleep, being unconscious or not being in control.

Hypnosis is actually focused awareness or concentrated absorption where the critical mind is quietened, to access the benefits of the whole mind. This allows a simple process of relaxation and suggestion where unwanted behaviours or attitudes may be changed.

Modern hypnosis uses scientifically proven tools and methods that draw from the latest neuroscience research and are evidence-based. Clients experience positive outcomes with many different issues 

People who want change can often be deterred by the cost implications of talking therapies. One of the benefits of hypnotherapy, particularly combined with CBT, is that it can be effective in one or two sessions.

Confidence Boosting, Performance Coaching & Freedom from Phobias

With Colin’s support, you can learn skills that may help you achieve your full potential and enhance your confidence. Colin specialises in coaching for performance which may help with passing tests, exams, auditions, public performance, job interviews or any situation where you need to be at your best. 

Addiction Recovery and Smoking Cessation

Colin is an expert in addiction recovery and the substance misuse field and has Addiction and Recovery Specialist training from King’s College London and the Maudsley Hospital, London.  Colin has over two decades of experience as a full-time counsellor in NHS and rehabilitation centres across the UK. Alongside this Colin uses hypnosis to work with each client to find an individual path to progress and recovery.  

If you are struggling with any addiction concerns or have had a period of alcohol, nicotine or drug-free progress and feel stuck or vulnerable to relapse, Colin can provide specialist support and help.

Alongside these specialisms, Colin works with a broad range of issues and concerns using hypnosis, problem-solving therapy, counselling and cutting-edge methods to find the best outcome for each individual. 

See here for more info about specific smoking cessation sessions.

All these treatments may help you achieve:

  • Higher levels of energy and motivation
  • Enhanced self-esteem and self-compassion
  • Performance enhancement
  • Appetite control
  • Freedom from phobias
  • Freedom from smoking and addictive behaviours
  • Healthier lifestyle choices
  • Improved memory and concentration skills
  • Explore your full potential
  • Enhance your confidence

 Every treatment is unique to each person and results may vary from individual to individual

          I also offer training in :

  •  Relaxation Techniques 
  • Self Hypnosis
  • Mindfulness
  • Anger & Emotional Management
  • Relapse Prevention and Recovery Training

Call 07986 606497 for help, advice and a free initial consultation.

MP3s may sometimes be provided as appropriate to support you in your change process at no extra cost.

Visit our shop for more MP3s available to purchase to support relaxation, confidence boosting and other issues.