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Audio recordings for your well-being health and relaxation. These are evidence-based audio downloads to support your different needs.
Caution Statement: Please take care to listen to any of these MP3s in a safe and secure place whilst lying or seated. Never listen to any of these MP3s whilst driving or operating machinery.
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Relaxation and meditation
A Gift For Change
£0.00Relax & prepare your mind and body for beneficial change in your life (6 mins)
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Relaxation and meditation
Leaves on a Stream
£0.00Help you notice your thoughts, let them go and relax
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Relaxation and meditation
Tension Release Relaxation
£0.00Relax, learn breathing techniques, and release muscle tension in any situation
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Relaxation and meditation
Tension Release Relaxation Extended Version
£0.00Relax, learn breathing techniques, and release muscle tension in any situation with additional Cue Control
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